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I'm the Master of Winter Sniffles – and I Can Share with You Ways to Prevent It

This time last year, I found myself filming a television show with three singers. There was a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, but now, to break the silence, I pondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, and others don’t? A question for another day.

The Reaction by the Singers

Upon referencing the party, the group of artists in the TV green room took two actions. Firstly, they edged away from me. Next, they launched into an animated conversation regarding ways to stay cold-free and this understandable due to their profession was almost an obsession. I get that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the director would shout to his team to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Stuffy Noses

When it comes to congestion, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. When I started college, separated from family care, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was extremely kind, very Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Kind soul. No improvement resulted, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Therefore, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce in addition, extra steps were needed during festivities. Prior to socializing, she recommended a couple of blasts of a preventive product up each nostril – whether you felt a cold coming or not. Extreme. I like it. And, listen to this, she insisted on following it up later with additional bursts of the solution.

What Happened Next

I adopted the method. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, misplaced, bought again, located, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. However, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

The writer

Jennifer Ramirez

A seasoned financial analyst with over a decade of experience in corporate finance and investment strategies.

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